After. You loose water when you excercise. You're kind of like a sponge. An epsom salt bath AFTER a workout is great for your body.When is the best time to take an Epsom salt bath??? after or before a work out?
After a work out. Epsom salt helps with sore muscles and usually muscles aren't sore before the work out.When is the best time to take an Epsom salt bath??? after or before a work out?
After is always better, good for helping your tired worked out muscles to relax, so just before bed after a workout is the best time.
I DO BOTH
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