I just took an epsom salt bath because my track coach told me to take one if my muscled were sore. I did it like it said on the bag of epsom salt and it worked, mostly. What does the epsom salt really do? Why is it different from a regular bath or a regular salt bath?What is special about an epsom salt bath?
*It helps relax the muscles at the same time it draws out inflammation and infection if you have any wounds.What is special about an epsom salt bath?
It reduces inflammation. It draws out some of your excess fluids and reduces inflammation which makes your muscles feel better. also just the warm water is helpful.
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