I recommend hydration (water and maybe some juice), massage (just ';knead'; your calf muscles to loosen them up and keep them pliable), and some stretching. Also, when you come to the end of a run...don't go from full speed to zero speed. Walk a bit or jog a bit. The buildup of lactic acid (a waste product of muscular exertion) that occurs can be countered by what people refer to as a ';cool down'; period. Give this all a shot, I am guessing you'll notice a big difference.My calves are really sore from running. Will a warm sea salt bath help?
yes and a nice massage never hurt anybody.
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